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Spring is officially here and I opened the 2020 hiking season in the Hudson Valley with my favorite hike of all times - the Mount Beacon in Beacon, NY. The weather was nice and sunny it was almost 60 degrees outside, so it definitely felt like Spring.  I know that ticks are out and about, hunting for unsuspecting hikers when the temperature is above 45 degrees, so I knew for sure that when it's 60 degrees out, it's time to carry the best natural tick repellent you can find.  It was a bit unexpected to see mosquitos on top of...

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Top Four Ways to Stay Healthy this Flu and Coronavirus Season by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a high fever and uncontrollable shaking. This flu season has another surprise – coronavirus that has already spread all over the globe with first cases here in New York and the Hudson Valley. As an airborne virus, the flu and coronavirus transmit from person to person very effectively. Transmission...

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Five Mistakes That Can Ruin Your Weight Loss Planby Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of the common mistakes that cause others to fail, such as: Not Eating Enough When attempting to shed those extra pounds, you may be tempted to skip meals or avoid eating for extended periods of time. Unfortunately, this approach is only likely to result in...

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Training the New generation of Bodybuilders: Millennials by the best Online Fitness Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals,...

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5 Post-Workout Mistakes That Are Killing Your Recoveryby Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period of mental rest and relaxation where you prepare your mind for the next workout. Designer Body – the Best Online Bodybuilding Program by Fitness Coach Maxwell Alexander Unfortunately, far too many people downplay the importance of this rest period. In fact, many people leave the gym and don’t...

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